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Yoga
Developed out of the philosophical and metaphysical traditions and practices of Indian religions, yoga is a method of gaining relaxation, concentration, and health no matter your age or physical ability. If you're young and flexible, you'll have the advantage of being able to reach more advanced positions, but even the elderly are able to benefit from the mental process that's involved in doing yoga. If you give the time and effort needed to really find concentration through yogic practices, it's almost certain you'll have lifelong improvement in physical and mental well-being.
